It is because of a friend that I went from feeling hungry being nourished.
I am recommending all natural supplements and other products by
This is me after two children and before age 40.
Thank you to my health coach for helping me achieve my goals. Now, I am wearing the hat of Health and Life Coach helping the next person.
The real daily NEWSS matters!
This is me and my health journey.
I had a health scare.
Doctor's orders:
Eat better and move more.
Get an EKG and blood work.
The EKG came back normal. What is normal? Is it normal for my body or the average of the world?
Turns out it was stress...but you don't know until you know.
Do you ever find yourself wondering what is a health and life coach?
Do I need one?
I did, and was fortunate enough to be working off the farm like many spouses these days.
We had access to my employers' Employee Assistance Program (EAP).
I would have lost the weight faster if I had known about the Nutrifii line of supplements. No complaints after doing the math. Even when I was able to lose a half a pound a week...it added up to 25 pounds.
"I can, but when." - That is my latest chapter in my book.
Cody Johnson - Que the music! Have more Faith over Fear and enjoy the blessings!
Discover Nature's Healing Power with real foods.
These are my top three ways and why!
Grocery store: purchase from the outside walls and avoid the inside isles
Homestead: raise a garden and your protein sources
Online shopping: choose your nutrition sources 24/7
Each of them have their strengths and together they create the perfect blend of nutrition on demand for your lifestyle needs.
First reason: You know your caloric intake based on servings and ingredients.
The label is a great resource of what is the amount of calories you are getting.
Did you know?
Women need a minimum of 1250 calories.
Men need a minimum of 1650 calories.
Children need a minimum too based on their age and stage of life.
Positive over Negative: I know there is a difference in the ingredients that make up that make up a calorie AND I am choosing the best option for my body at this time.
Progress over Perfection: An apple and a snack bag of potato chips both have 80 calories.
It is more beneficial to eat the apple for your mind, body, and soul.
Action over Excuses: Go out and grab the 'Soul Food'.
👉
Second reason: You know what you are asking your body to digest.
Did you know?
Some seasoning blends contain a preservative that is a form of dried anti-freeze.
It is more budget friendly to eat what you create from scratch than eat out.
There is less risk of eating over your 'calorie budget' when you meal plan.
Positive over Negative:
I know there is a difference in what I eat at a restaurant AND I am choosing the best option for where I am at this time.
Progress over Perfection: A slice of pizza at a restaurant is 400+ calories. (This is about a third of your calorie budget.)
It is more beneficial to eat one slice cut in two and enjoy a salad before and after the first slice.
Action over Excuses: Go out and make your own seasonings blends.
👉 Click to purchase seasonings from the Little Red Bakery and Spice Co.
Third reason: You know what is in your cupboard, fridge, and freezer.
The nursery book of 'Old mother Hubbard' comes to mind.
👉 Click to watch the video of Old Mother Hubbard by the Mother Goose Playhouse.
Do NOT feed your dog grapes. There is a blend of Turkey and Berries that I am recommending as a fruit treat for your dogs.
A balanced mind and body are essential for success. Let’s work together to help you
feel and function at your best.
👉 Click here to schedule time with Kathy to discuss your health goals.
Ready - Set - Let's get healthier together!
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These are my top three recommendations from Partner Co.
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Purchase our products 3-ways:
1. Enroll as a Brand Partner
* One-time membership fee for Life with the option to earn a commission.
**Create an autoship of 5 PV or more to continue saving each month. (Example: Toothpaste)
2. Subscribe and Save 15% with my code of TIOLI15.
Note: Your cart has three items in it. Keep them all or delete products to choose your own.
Purchase our products 3-ways:
1. Enroll as a Brand Partner
* One-time membership fee for Life with the option to earn a commission.
**Create an autoship of 5 PV or more to continue saving each month. (Example: Toothpaste)
2. Subscribe and Save 15% with my code of TIOLI15.
Note: Your cart has three items in it. Keep them all or delete products to choose your own.
Purchase our products 3-ways:
1. Enroll as a Brand Partner
* One-time membership fee for Life with the option to earn a commission.
**Create an autoship of 5 PV or more to continue saving each month. (Example: Toothpaste)
2. Subscribe and Save 15% with my code of TIOLI15.
3. Purchase at full retail.
Note: Your cart has three items in it. Keep them all or delete products to choose your own.
Are you experiencing symptoms?
Thank you for making the time for YOU.
I look forward to chatting with you.
Coach Kathy Micheel
605-354-4829 (Call/Text CST, USA)
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