This is me, just shy of age 50. I am able to exercise, move better, and breathe better. (I am diagnosed with Asthma and Allergies and have lower back pain due to the arch in my back.)
Facts:
I was unable to be around fresh cut grass. (breathing issues)
I was unable to stand for long periods of time in the kitchen to wash and dry dishes. (posture and arm strength)
My favorite sport: Bowling (and dancing)
There comes a time when we are asked to come back for check-ups more often than not.
I was there too! ARGH...why me?
There was a reason for that season. I just couldn't see it then.
- I was having pains on my left side.
- I had the EKG.
- I had the painful PT and OT sessions and found something better.
- I am recommending 'the something better' AND pairing it with other recommendations.
YOU have an amazing mind, body, and spirit within you.
Your doctor is letting you know where you are on their charts comparing you to others.
We are here to help you become healthier today forward.
As you accountability partner and coach, YOU can choose what the best option is for you and your body.
Every day there is someone out there that is developing something better than we had before.
Self-care is not selfish.
(At work you take mandatory training to up level your skill set.)
To your next chapter—Kathy Micheel (MUH-gayl)
Health & Life Coach | Business Strategist | Legacy Builder
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