Meal Plans
(10 days; each day includes 3 meals + 2 snacks)
Purchase now:
🟩 Anti-Inflammatory Meal Plan
Each day includes:
✔️ 3 Meals + 2 Snacks Daily
✔️ Low-Cal, Whole Foods
✔️ For Weight Loss & Wellness
📦 Serves 2 | Just $7
You will be redirected to our Gift Shop.
Purchase now:
🟩 Anti-Inflammatory Meal Plan
Each day includes:
✔️ 3 Meals + 2 Snacks Daily
✔️ Low-Cal, Whole Foods
✔️ For Weight Loss & Wellness
📦 Serves 2 | Just $7
You will be redirected to our Gift Shop.
Purchase BOTH now:
🟩 Anti-Inflammatory Meal Plans
Each day includes:
✔️ 3 Meals + 2 Snacks Daily
✔️ Low-Cal, Whole Foods
✔️ For Weight Loss & Wellness
📦 Serves 2 | Just $12
You will be redirected to our Gift Shop.
Here's is my check-off list on 🌟 How You’ll Feel Better in Just 10 Days (Especially for Busy Moms):
1. More Energy, Less Crash
Whole foods stabilize blood sugar = no more 2pm energy slumps.
2. Better Sleep
Cutting inflammation helps your body relax and rest more deeply.
3. Less Bloating & Digestive Relief
Anti-inflammatory ingredients support gut health and ease digestion.
4. Clearer Mind & Mood Boost
Clean eating = less brain fog, better focus, and fewer mood swings.
5. Clothes Fit Better
Reduced water retention and inflammation mean you’ll feel lighter.
6. Less Stress Around Food Decisions
Simple daily meals planned out = no guessing, no overwhelm.
7. Lower Blood Pressure & Inflammation
Many feel relief from headaches, joint pain, or stiffness quickly.
8. Support for A1C & Hormones
Low-glycemic ingredients help balance blood sugar and hormone swings.
9. Time Back in Your Day
Quick, wholesome meals = more time for your kids, not in the kitchen.
10. Confidence & Control
You’ll feel proud knowing you’re taking care of YOU—and your family benefits too!
Hi there!
I’m Kathy, a certified health and life coach dedicated to helping individuals achieve their goals and live an energetic, fulfilling life.
For over 10 years, I have been dedicated to finding the best options for me and my family to live better.
Are you getting enough of the real daily NEWSS?
Nutrition | Exercise | Water | Sunshine | Sleep
I believe the real daily NEWSS is the foundation of life. It influences how I care for myself, my role as a wife and mom, my work, and is the very reason I became a life and health coach.
Imbalance or lack in any of these areas can cause problems.
At Today Forward Consulting, we’re here to help you draw the line and move toward the life you want and deserve. With coaching and products carefully vetted through my personal standards, I’m ready to help you discover the issues, develop the goals and take steps to make them reality!
One of my favorite expressions is “live your dash out loud!”
You know the dash … that little line between the birthdate and death date on a headstone: the expanse of a life. It can be a heavy thought, especially if you feel you could be making better choices about how you’re living your life.
Don’t wait. From Today Forward, your life can change.
In the past few years, we even changed the water source for our livestock to improve the herd and its conception rate.
Hello from our family to yours!
Our Four Pillars
At Today Forward Consulting we offer products and services in the four pillars of Health, Life, Business, and Genealogy.
Health
Your body is your greatest asset—how can we help you care for it?
At Today Forward Consulting, we collaborate with you and your healthcare team to support your journey to a healthier, stronger you. Whether you're looking for guidance on nutrition, supplements, or overall well-being, we're here to help you take control.
Our health coaching services include:
· Supplements for adults
· Supplements for children
· Water bottles and filtration systems
· Health coaching for optimal performance
A balanced mind and body are essential for success. Let’s work together to help you feel and function at your best.
👉 Click here to schedule time with Kathy to discuss your health goals.
Life
Life is more than just the years between your beginning and end—it’s about how you live your dash.
At Today Forward Consulting, we help you embrace the journey, navigate challenges, and prepare for the unexpected. Some life lessons come easily, while others require guidance. We believe you are always learning—and teaching—through your actions and experiences.
Are you ready for life’s “what if” moments?
· Do you have a plan for when key family members or income sources are lost?
· Have you created a checklist for life’s critical moments?
New for 2025: We’re introducing services designed to ease the anxiety of uncertainty, giving you peace of mind for the road ahead.
👉 Click here to schedule time with Kathy to discuss life today.
Business
Your business should work for you—not the other way around. Do you know how much you’re really spending on multiple platforms? How many tabs are open on your screen—and in your mind? We’ll help you reduce the noise and focus on what matters.
At Today Forward Consulting, we provide strategic coaching to help your business grow, streamline operations, and eliminate overwhelm. Whether you’re launching a new venture or optimizing an existing one, we offer practical solutions tailored to your needs.
Our business services include:
· Logo consulting and design
· Website consulting and design
· Data organization and backup services
· Ad creation for print, social media, and promotional materials
New for 2025: Our all-in-one CRM solution integrates website design, social media campaigns, video conferencing, QR codes, and more—helping you cut costs and simplify operations.
👉 Click here to schedule time with Kathy to discuss business today.
Genealogy
Your story is shaped by the generations before you. How will you pass it on?
At Today Forward Consulting, we go beyond names and dates. We help you uncover your family’s journey and apply those lessons to your personal and professional growth.
History teaches us that each generation builds on the last—just like the evolution of the wheel, from wood to rubber, improving with each innovation. Your experiences, challenges, and triumphs contribute to that continuous progress.
New for 2025: We’re introducing a genealogy software platform that helps you easily document and share your family or business legacy—so the next generation can carry the torch with confidence.
👉 Click here to schedule time with Kathy to explore your history today.
Which pillar will you start with?
I was honored to be featured in the January 2025 issue of We R Everything to share about my work in navigating the Farm to Table experience. With a focus on healthy water and complete nutrition, everything I do begins with the Daily NEWSS!
Our Testimonial
Why should you order a Legacy Box?
Here is our why...
There comes a moment in life when we have to be more real than we ever expected—when our own experiences, struggles, and fears need to be shared, not just for ourselves, but for others who may need to hear them.
"I never imagined facing the possibility of losing my husband—not just once, but three times—each in a different season of our journey together." – Kathy Micheel
The first time was before we were even married. A simple moment turned into a terrifying one, leaving him with a ... 👉Click to read more
All our sessions are virtual; unless we agree on an 'On Sight' consultation.
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