Meal Plans
(10 days; each day includes 3 meals + 2 snacks)
Purchase now:
🟩 Anti-Inflammatory Meal Plan
Each day includes:
✔️ 3 Meals + 2 Snacks Daily
✔️ Low-Cal, Whole Foods
✔️ For Weight Loss & Wellness
📦 Serves 2 | Just $7
You will be redirected to our Gift Shop.
Purchase now:
🟩 Anti-Inflammatory Meal Plan
Each day includes:
✔️ 3 Meals + 2 Snacks Daily
✔️ Low-Cal, Whole Foods
✔️ For Weight Loss & Wellness
📦 Serves 2 | Just $7
You will be redirected to our Gift Shop.
Purchase BOTH now:
🟩 Anti-Inflammatory Meal Plans
Each day includes:
✔️ 3 Meals + 2 Snacks Daily
✔️ Low-Cal, Whole Foods
✔️ For Weight Loss & Wellness
📦 Serves 2 | Just $12
You will be redirected to our Gift Shop.
Here's is my check-off list on How You’ll Feel Better in Just 10 Days (Especially for Busy Moms):
1. More Energy, Less Crash
Whole foods stabilize blood sugar = no more 2pm energy slumps.
2. Better Sleep
Cutting inflammation helps your body relax and rest more deeply.
3. Less Bloating & Digestive Relief
Anti-inflammatory ingredients support gut health and ease digestion.
4. Clearer Mind & Mood Boost
Clean eating = less brain fog, better focus, and fewer mood swings.
5. Clothes Fit Better
Reduced water retention and inflammation mean you’ll feel lighter.
6. Less Stress Around Food Decisions
Simple daily meals planned out = no guessing, no overwhelm.
7. Lower Blood Pressure & Inflammation
Many feel relief from headaches, joint pain, or stiffness quickly.
8. Support for A1C & Hormones
Low-glycemic ingredients help balance blood sugar and hormone swings.
9. Time Back in Your Day
Quick, wholesome meals = more time for your kids, not in the kitchen.
10. Confidence & Control
You’ll feel proud knowing you’re taking care of YOU—and your family benefits too!
Hi there!
I’m Kathy, a certified health and life coach dedicated to helping individuals achieve their goals and live an energetic, fulfilling life.
For over 10 years, I have been dedicated to finding the best options for me and my family to live better.
Are you getting enough of the real daily NEWSS?
Nutrition | Exercise | Water | Sunshine | Sleep
I believe the real daily NEWSS is the foundation of life. It influences how I care for myself, my role as a wife and mom, my work, and is the very reason I became a life and health coach.
Imbalance or lack in any of these areas can cause problems.
At Today Forward Consulting, we’re here to help you draw the line and move toward the life you want and deserve. With coaching and products carefully vetted through my personal standards, I’m ready to help you discover the issues, develop the goals and take steps to make them reality!
One of my favorite expressions is “live your dash out loud!”
You know the dash … that little line between the birthdate and death date on a headstone: the expanse of a life. It can be a heavy thought, especially if you feel you could be making better choices about how you’re living your life.
Don’t wait. From Today Forward, your life can change.
In the past few years, we even changed the water source for our livestock to improve the herd and its conception rate.
Hello from our family to yours!
At Today Forward Consulting, I work with individuals (and businesses) as your accountability partner.
To your next chapter—Kathy Micheel (MUH-gayl)
Health & Life Coach | Business Strategist | Legacy Builder
Are you in a Meal Rut? Check out my Healthy Meals for Healthy Living, a simple, sustainable solution.
Start simple: 10-Day Meal Plan; 1250 calories for women and 1650 calories for men
Purchase: 28-Day Challenge
Learn more about Partner Co and read my health story.
Compare and shop our water bottle and filter and bulk water system.
Self-care coaching program: Next Level Coaching with Kathy Micheel
The Ripple-Effect is REAL, what you do here is felt around the world!
Are you ready and willing to pass on your knowledge to mentor the next generation?
Yes, I experienced a career shift from corporate world to entrepreneurship.
Before I left each employer, I helped to train the employees that would take my place.
Through my 6-month Next Level program; you will feel more empowered for yourself and others in your circle.
Let's toss the rock together! (Ripple, ripple...)
BONUS (no purchase necessary): Get 2 GB FREE of digital storage for your family photos, videos, and important personal (or business) documents when you confirm your e-mail with me.
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